Do you ever obsess over the people who have hurt you in the past? 

I know I do!

Most of us do, because the brain goes on high alert after a betrayal or hurt and is constantly looking for danger signs so it doesn’t happen again with the same person or other relationships.

Today we will talk about the ones who have hurt us and how to not let them come live mentally in our house for free.

Once we control our thoughts and not let them control us then we can have more harmony in our homes.

Check out our sponsor Herbal Face Food and support the show by clicking the link and using the code Harmony20 at checkout for 20% off.

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