316: Halo Effect

Did you ever feel like your parents played favorites when you were growing up? Today we will unpack why that happened and how we may play favorites today and how it is a lose lose for everyone in our 4 walls. Let me know your biggest takeaway. Also, feel free to reply...

315: Breaking Curses

Do you ever feel like you can never please your parents even though you’re an adult?Today we will listen to an impactful clip that may heal you in real time. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on...

314: Generational Trauma

Do you ever feel like you’re recreating the traumatic parts of your childhood with your own children?Today we will talk about how to untether from that childhood and reparent yourself in a way that heals everyone in your 4 walls. Let me know your biggest takeaway....

313: Why We’re Lazy

Do you ever feel stuck in the mud and can’t get anything done? Then you to do list gets longer and the mud gets thicker? Today we will unpack what is happening in our brains and how to life hack our way out of it. Let me know your biggest takeaway. Also, feel free to...

312: Stitching Wounds

Do you ever feel like you’re behind on your healing from old pain and trauma?Today we will talk about how to lean into the process to offer support while healing vs beating ourselves up. Let me know your biggest takeaway. Also, feel free to reply to this email if...

311: How Long Does It Actually Take?

Does your house feel out of control as you’re living in the mess and it is creating a lot of stress? Today we will unpack how to clean up our minds more to make it more manageable and easier to tackle. Let me know your biggest takeaway. Also, feel free to reply to...