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So many people want to feel better on the inside, but then the actions they are doing don’t match up with feeling better. Most brains want to feel pleasure first, but then the pain of not reaching their goals comes later. I’m going to teach you to hack your brain so you seek pain first and then pleasure comes later…and stays for a long time!!
Shoot me an email at coachingkelly.com about your biggest takeaway and leave me a review for me to read on the next episode!
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There is so much content in every episode that at times it is hard to identify the Aha! moment. In this one it is easy, it’s the whole concept of how our brain works and why we “give up” on things sometimes. It is just too uncomfortable ! Once we realise that we can overcome that initial pain bcs we know it is going to be worth it.
Loved the acronyms-
NBD- no big deal
Mental download/journaling