Lots of emotions are swirling around these days and I’m going to teach you a 50/50 concept I learned from Brooke Castillo. When we know that the human experience involves 50% negative emotion and the other 50% being positive emotions then we aren’t so scared and resistant to emotions.
When we let go of the idea that we should feel happiness all of the time then we can let go of that expectation and lean into the negative emotions with joy too. Rather, we can have compassion, grace, kindness and be gentle with ourselves instead of beating ourselves up for feeling an emotion; or even worse blaming another person or circumstance for our emotions.
When we know that our emotions come from a sentence in our mind then we can feel the range of those emotions like a see saw and give equal air time for both sides of the coin.
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