The Blog

Clients come to me with their problems and the easiest way to have conscious thinking about the problem is by plugging it into “The Model” which was created by Brooke Castillo after years of studying the work of Byron Katie, Eckhart Tolle, and other powerful thought...

Many of my clients come to me with holes in their spirit from their parents who may have been neglectful, emotionally disconnected or suffering from their own emotional literacy struggles.  They took their parents’ opinion of them as fact and forget to recognize that...

Ever wonder why we worry so much about our kids?  I’m going to teach you today where all that worry comes from and teach you how to HACK the FLOSS where you will come from Happiness, Abundance, Confidence and Kindness (HACK) instead of Fear, Lack, Overwhelm,...

Do you ever feel like life is so stressful and hard and you just need a little break from the overwhelm and confusion?  Today I help to unpack why life is like a raffia bow, how we can make life a little easier and how to hack the brain to get what the heart...

In this second episode I continue to discuss how to get your kids to listen without ever having to yell, nag, complain or repeat yourself.  I hear so much from parents who are yelling and spanking because the child won’t listen, but I delve deeper into the long...

In this episode I discuss how to get your kids to listen without ever having to yell, nag, complain or repeat yourself.  I hear so much from parents who are yelling and spanking because the child won’t listen, but I delve deeper into the long term effects of...

Many people come to me desperate for more patience and wondering where they can find it.  It feels as if patience is living outside of us and we just need to find it or our children need to be less combative so they can earn a more patient person. ...

Do you ever get tired of repeating yourself over and over and feel like yelling is the only option?  Well today Grady is a guest on our podcast and here to talk about how we do things around here that work well for kids of all ages!   He talks about: -how giving...

I love helping people see how blame and shame is holding them back and shining the light on  the story underlying that blame and shame to let go of the story that is weighing them down.   In today’s episode you will learn: -How Counseling and Life...