The Blog

We all know that a football coach is a great play maker and creates play for all the players to run during the game so it will skyrocket the offense, score more touchdowns and win more games!  When the players follow the runs to a tee then there is happiness and...

Today we are learning  fancy-schmancy word called “Cognitive Dissonance”.  It sounds fancy, but what i really means is the uncomfortable emotions that come up between an old thought and a new thought.   This is the reason why most people don’t...

If you’re like me and never heard the term “Gaslighting” comes from the 1938 stage play Gas Light, in which a husband attempts to drive his wife crazy by dimming the lights (which were powered by gas) in their home. When his wife points it out, he denies that the...

Clients come to me with their problems and the easiest way to have conscious thinking about the problem is by plugging it into “The Model” which was created by Brooke Castillo after years of studying the work of Byron Katie, Eckhart Tolle, and other powerful thought...

Many of my clients come to me with holes in their spirit from their parents who may have been neglectful, emotionally disconnected or suffering from their own emotional literacy struggles.  They took their parents’ opinion of them as fact and forget to recognize that...

Ever wonder why we worry so much about our kids?  I’m going to teach you today where all that worry comes from and teach you how to HACK the FLOSS where you will come from Happiness, Abundance, Confidence and Kindness (HACK) instead of Fear, Lack, Overwhelm,...

Do you ever feel like life is so stressful and hard and you just need a little break from the overwhelm and confusion?  Today I help to unpack why life is like a raffia bow, how we can make life a little easier and how to hack the brain to get what the heart...

In this second episode I continue to discuss how to get your kids to listen without ever having to yell, nag, complain or repeat yourself.  I hear so much from parents who are yelling and spanking because the child won’t listen, but I delve deeper into the long...

In this episode I discuss how to get your kids to listen without ever having to yell, nag, complain or repeat yourself.  I hear so much from parents who are yelling and spanking because the child won’t listen, but I delve deeper into the long term effects of...