The Blog

So many moms and dads want an answer to this question about enough’ness and I’m here today teaching you how to answer the question with a resounding YES!  When we answer yes from confidence then we give that same gift to our children as they absorb how we feel about...

Do you ever feel stuck or in a funk? I hear from so many moms who feel this way so I want to reassure you that you are NOT alone! I feel stuck and in funks too.  It is normal.   I have the secrets to help you feel unstuck and fix any funk freaky fast!  I’ll go over...

Wait until you hear the story about me dealing with a bully!  I’ve had online bullies.  I’ve had trolls online who attack me for no apparent reason.  I’ve had haters who have called me fat, lazy and a loser right to my face.  I’ve had friends who act nicely and then...

If you’re feeling overwhelmed in life then this is an episode for you! You will learn the strategies to create a life by design to feel empowered in your life instead of overwhelmed.  When you go “all in” in one area then you will start to  feel balanced in...

Many times the messages we received as children are taken as fact and we never question them.  Today’s episode challenges us to revisit those messages and see them from the point of view as an adult.  It’s important to keep the messages we want to and relinquish the...

Today I’ll uncover a big topic I help parents manage everyday.  I get asked everyday from parents as what to do when their children push our buttons.  I’ll give specific examples on when it happens and what to do when you’re feeling hot under the collar. The...

Lots of emotions are swirling around these days and I’m going to teach you a 50/50 concept I learned from Brooke Castillo.  When we know that the human experience involves 50% negative emotion and the other 50% being positive emotions then we aren’t so scared and...

We talk a lot about B- parenting and with that comes a lot of mistakes and blunders and imperfections from both parties.  Living in compassion and grace and empathy for ourselves allows us to give that gift to our kids. Today I talk about the 4 Rs  of an...

I want to teach you about an important concept called Buffering. Buffering is any kind of activity that you take a part in that is an effort to escape negative emotions that creates a negative result . Sometimes we think we need to be happy all the time and should...