The Blog

We are going to unpack a popular topic I get asked to talk about after helping people lose weight for the last 7 years!  In this part 3 of 3 episode, I will go over how you can results and stay consistent with your goals instead of jumping on and off of the wagon;...

We are going to unpack a popular topic I get asked to talk about after helping people lose weight for the last 7 years!  In this part 2 of 3 episode, I will go over how you can results and stay consistent with your goals instead of jumping on and off of the wagon;...

I love helping people lose weight.  I have been coaching people for almost 7 years to help them to lose anywhere from 1 pound, 10  pounds and sometimes even over 100 pounds, but the process and the mindset is always the same. I have realized that when people...

I tried to be the perfect parent to my own kids for years and always came up short. I wasn’t even close to being perfect and often felt like I was failing with a giant F most days! I have found a beautiful way to be a perfect parent while still being imperfect with...

We all fall into the naughty or nice concept during the holiday and I’m begging parents to reconsider this idea that an elf, a Mensch on a Bench or Santa Claus, etc will determine their value or worth and then give presents in according to the opinion of this mythical...

I am always telling my clients to “hold the space” for their kids when they are having a meltdown, but what does that actually mean?  It’s essentially means ‘’to be with someone without judgment and donate your ears and heart without wanting anything back while...

We all know that a football coach is a great play maker and creates play for all the players to run during the game so it will skyrocket the offense, score more touchdowns and win more games!  When the players follow the runs to a tee then there is happiness and...

Today we are learning  fancy-schmancy word called “Cognitive Dissonance”.  It sounds fancy, but what i really means is the uncomfortable emotions that come up between an old thought and a new thought.   This is the reason why most people don’t...

If you’re like me and never heard the term “Gaslighting” comes from the 1938 stage play Gas Light, in which a husband attempts to drive his wife crazy by dimming the lights (which were powered by gas) in their home. When his wife points it out, he denies that the...