The Blog

Destination addiction is the concept that happiness is in a final destination or can be found somewhere else rather than the present. We all want happiness, but sometimes we think that happiness can be found in another job, another spouse, or another weight and so it...

Today we have a special guest on the podcast and that is my dad, Len Stout who is one of the most wonderful humans on this planet and you get to learn and grow from him in this part 2 episode about how he faced challenges in raising 3 girls and kept his cool...

Today we have a special guest on the podcast and that is my dad, Len Stout who is one of the most wonderful humans on this planet and you get to learn and grow from him in this part 1 episode about how he faced challenges in raising 3 girls and kept his cool...

We are going to unpack a popular topic I get asked to talk about after helping people lose weight for the last 7 years!  In this part 3 of 3 episode, I will go over how you can results and stay consistent with your goals instead of jumping on and off of the wagon;...

We are going to unpack a popular topic I get asked to talk about after helping people lose weight for the last 7 years!  In this part 2 of 3 episode, I will go over how you can results and stay consistent with your goals instead of jumping on and off of the wagon;...

I love helping people lose weight.  I have been coaching people for almost 7 years to help them to lose anywhere from 1 pound, 10  pounds and sometimes even over 100 pounds, but the process and the mindset is always the same. I have realized that when people...

I tried to be the perfect parent to my own kids for years and always came up short. I wasn’t even close to being perfect and often felt like I was failing with a giant F most days! I have found a beautiful way to be a perfect parent while still being imperfect with...

We all fall into the naughty or nice concept during the holiday and I’m begging parents to reconsider this idea that an elf, a Mensch on a Bench or Santa Claus, etc will determine their value or worth and then give presents in according to the opinion of this mythical...

I am always telling my clients to “hold the space” for their kids when they are having a meltdown, but what does that actually mean?  It’s essentially means ‘’to be with someone without judgment and donate your ears and heart without wanting anything back while...