The Blog

I hear from 100s of parents everyday frustrated with their child’s behavior.  The email starts with “How do I get my child to stop ________?”  Or blame the child for the adult’s behavior like “if they would just do _____ then I wouldn’t have to yell or call...

So many people want to feel better on the inside, but then the actions they are doing don’t match up with feeling better.  Most brains want to feel pleasure first, but then the pain of not reaching their goals comes...

Do you ever wonder why you’re not more motivated?  You have big dreams or goals, but then there isn’t the oomph behind it to make it a reality and it leaves you perplexed and defeated! I have so many people who ask me how they can stay motivated on a regular basis so...

So many moms and dads want an answer to this question about enough’ness and I’m here today teaching you how to answer the question with a resounding YES!  When we answer yes from confidence then we give that same gift to our children as they absorb how we feel about...

Do you ever feel stuck or in a funk? I hear from so many moms who feel this way so I want to reassure you that you are NOT alone! I feel stuck and in funks too.  It is normal.   I have the secrets to help you feel unstuck and fix any funk freaky fast!  I’ll go over...

Wait until you hear the story about me dealing with a bully!  I’ve had online bullies.  I’ve had trolls online who attack me for no apparent reason.  I’ve had haters who have called me fat, lazy and a loser right to my face.  I’ve had friends who act nicely and then...

If you’re feeling overwhelmed in life then this is an episode for you! You will learn the strategies to create a life by design to feel empowered in your life instead of overwhelmed.  When you go “all in” in one area then you will start to  feel balanced in...

Many times the messages we received as children are taken as fact and we never question them.  Today’s episode challenges us to revisit those messages and see them from the point of view as an adult.  It’s important to keep the messages we want to and relinquish the...

Today I’ll uncover a big topic I help parents manage everyday.  I get asked everyday from parents as what to do when their children push our buttons.  I’ll give specific examples on when it happens and what to do when you’re feeling hot under the collar. The...