The Blog

Do you ever feel exhausted at the end of the day because you just felt like you rode the roller coaster of emotions right alongside your child/children?   It can be exhausting when they go from happy to sad then joyful to angry in 2.2 seconds. Today I’m...

Do you remember having show and tell in elementary school? It was one of my students favorite activities year after year as we learned in all of the end of the year surveys.  Today we will learn how to implement it in your home with a twist of self-love and...

Ever want to just flip the script in your 4 walls and transform the energy in your home? Sometimes it can feel like we are walking on eggshells in our own home and it’s exhausting to everyone in our 4 walls. Today we will talk about how to keep the eggshells out of...

If you ever feel overwhelmed with all that you have to do in life then today’s episode is for you!   Oftentimes we want to do it all, then our brain freezes from overwhelm and we do nothing creating a bigger snowball of overwhelm.  Rinse.  Repeat...

Do you ever feel nervous to feel happy because your next thought is to feel like the other shoe is about to drop? This is normal and we are going to explain a little further why our brain puts up road blocks when we feel joy. Conversely, we could have one negative...

Has anyone ever gossiped about you before?  Today we will talk about how to manage the emotions that come up when someone gossips, lies or back stabs you and betrays you. It hurts when others do it and when we do it to others as well.  The better we can...

Today we are going to piggy back the episode from last week. Last week we learned how we have an all or nothing in our habits to a degree in different areas  of our lives. Today we are going to unpack how that can show up in our relationships where our mindset...

Today we are going to download some thoughts and ‘strats’ on how to achieve your goals by living in the middle ground to do a little and yield big results!. I know it sounds weird to do little and make big gains, but I’ll explain more today. You can apply this to any...

Do you ever feel unworthy as a parent? Join the club!! I feel this daily too! It’s like these beautiful gifts from God are placed in our hearts when they come into our lives and all of our insecurities and “not good enoughness” that was laying dormant rises to the...