The Blog

Do you resent your parents for how they treated you when you were younger? It’s a common feeling to wish you had a different upbringing for xyz reasons so today we will unpack how to lessen the sting if you had a less than ideal childhood. We will learn about how we...

Have you ever seen the movie “He’s Just Not That Into You”?  It is an oldie but a goodie that I wish I knew about during my dating years to save myself a lot of embarrassment. Today we’ll talk about how to apply this concept into all of our relationships from...

We all had pain and trauma from our childhood that the unconscious brain and nervous system remembers at the soul level.  Our unconscious patterns created when we were younger mysteriously show up when we are adults because we are trying to heal old wounds in...

As a kid, did you feel responsible for your parent’s happiness?   That is a tall task for a kid and a lot of weight on our shoulders which can impact us as adults as well.   We will uncover patterns of enmeshment and codependency that may have been...

We spent last week talking about the different ways our kids may handle stress by going into fight, flight or freeze mode.  This week we are going to go into our time machines back to our childhoods to take a peek at how we managed stress as kids.  ...

Do you ever wonder why some kids respond differently in the same stressful scenarios?  Like one kid may lose their mind and start punching a wall while another kid might run to the room and hide in the blanket.  Today I’m gonna talk to you about popular...

Do your kids cry and cry and you just want it to stop altogether? If so, today is a great strategy to help you help them to dry their tears without shame or anger.  Tears are a part of life and the more we normalize them for our kids we can help them to soften...

Do you feel overwhelmed ‘on the regular’ with all you have to do?  Sometimes we feel so overwhelmed with all we have to do so we do nothing bc we don’t know where to start,  Then we ironically  perpetuate our overwhelm even more.  Rinse. Repeat....

Do you ever feel like life has picked you up and just shook you up a  bunch of times like a snow globe?Sometimes when our core has been rocked then it is hard to feel clear in our thinking and everything appears foggy like we are in a snow globe. Today I’m going...