The Blog

Do your kids cry and cry and you just want it to stop altogether? If so, today is a great strategy to help you help them to dry their tears without shame or anger.  Tears are a part of life and the more we normalize them for our kids we can help them to soften...

Do you feel overwhelmed ‘on the regular’ with all you have to do?  Sometimes we feel so overwhelmed with all we have to do so we do nothing bc we don’t know where to start,  Then we ironically  perpetuate our overwhelm even more.  Rinse. Repeat....

Do you ever feel like life has picked you up and just shook you up a  bunch of times like a snow globe?Sometimes when our core has been rocked then it is hard to feel clear in our thinking and everything appears foggy like we are in a snow globe. Today I’m going...

Do you ever feel exhausted at the end of the day because you just felt like you rode the roller coaster of emotions right alongside your child/children?   It can be exhausting when they go from happy to sad then joyful to angry in 2.2 seconds. Today I’m...

Do you remember having show and tell in elementary school? It was one of my students favorite activities year after year as we learned in all of the end of the year surveys.  Today we will learn how to implement it in your home with a twist of self-love and...

Ever want to just flip the script in your 4 walls and transform the energy in your home? Sometimes it can feel like we are walking on eggshells in our own home and it’s exhausting to everyone in our 4 walls. Today we will talk about how to keep the eggshells out of...

If you ever feel overwhelmed with all that you have to do in life then today’s episode is for you!   Oftentimes we want to do it all, then our brain freezes from overwhelm and we do nothing creating a bigger snowball of overwhelm.  Rinse.  Repeat...

Do you ever feel nervous to feel happy because your next thought is to feel like the other shoe is about to drop? This is normal and we are going to explain a little further why our brain puts up road blocks when we feel joy. Conversely, we could have one negative...

Has anyone ever gossiped about you before?  Today we will talk about how to manage the emotions that come up when someone gossips, lies or back stabs you and betrays you. It hurts when others do it and when we do it to others as well.  The better we can...