The Blog

We all know the term called helicopter parenting where we swoop in to save and protect our kids from failure, pain or disappointment.   But, today that is not the term we are unpacking and you’ll be shocked how today will help you. Ego roars its strongest...

Is it possible to be too positive?  I’m here to help you unpack the concept of toxic positivity. It can backfire in our homes to breed disconnection instead of connection which we ultimately want with our kids. When we are able to master this concept in our lives...

Today we are going to talk about a cool concept about creating a powerful relationship with our future self and having his/her back instead of focusing on our past pain and failures.   You can hook up your future self and find out how ironically my aim to...

What happened to you when you were a small child and you had big feelings? If you were told to go away or get over it or yelled at for having tricky emotions then it is probably hard to learn how to feel your feelings as an adult. The reason why your parents didn’t...

Do you ever feel like you go after a goal and have great intentions but then a couple of days in you’re already doing the thing you said you wanted to stop like smoking that cigarette, having that extra drink, excessively checking Facebook, or eating the Twinkie...

Do you ever feel really excited about a goal and start off really strong with the habits that will get you to the goal only to peter out and start dabbling within the first week?  Welcome to adulthood and how all of us seem to tackle goals without mind...

Do you ever overthink about a decision or how to go about bringing change into your life.   For example, let’s say you want to lose 10 pounds so you spend an inordinate time studying meal plans/workout routines/touring gyms to find just the right...

Do you ever feel like you are stuck in quicksand when you want to make a change? You know what you should be doing, but you don’t do the thing that will get you to ‘that thing’  you’re after.  Today we will explore why we all do this and how to soften the...

Today we are going to replay a very famous episode in our arsenal in our podcast that gave you  lots of freedom to detach from your parents and their opinions of you as a child and today too.   Our role as a parent is to step into emotional adulthood so...