The Blog

Why are some of our relationships so easy and effortless and others feel like you’re moving a boulder uphill all the time? Today we will talk about how to balance our emotional energy so we aren't seeking perfection in all our relationships.  We will figure out...

Today we will talk about a topic that used to bring so much stress to our home, but we have managed to come to a balance of honoring all cleaning styles in our home.   It feels like a miracle after endless arguments and tension around this topic. I want to...

Why do we compare ourselves so much and then feel like a loser in the process? I’ll go over that today on how the ego can take over and wreak havoc in our lives without consciousness. When we have this awareness, we can teach it to our kids too to have more harmony in...

I heard a new term the other day and wanted to share it with you.   It opened my eyes to where so much of our unconsciousness comes from because we spend so much time in AVE. I’ll explain more about what AVE is in today’s episode.   When we can...

What does it mean to love our kids too much? Is there such a thing?   I heard an interesting concept years ago that was a lightning bolt moment for me.   So I wanted to revisit with you all today so we can love our children from a place of liberation and...

Do you ever feel not good enough as a parent?   If so, you are just like me and every other parent on the planet.  We will discover how to feel more complete as a parent and not use our kids as a way to fill in the holes in our heart that keep us from...

Do you want to learn more strategies on how to help your kids when they enter the dreaded red zone of anger? Today we will talk about how to help them to act as their diffuser instead of adding flames to the fire.  Times get tough when they are hot under the...

Have you heard about the terrible 2s and all the struggle that comes with it?   Today I unpack what to do with this year of parenting and you can actually apply it to any other age range to have more harmony in your home. Subscribe on Apple! Subscribe on...

I’m sure you hear this title and think I’ve lost my marbles saying that KALE can calm us down?  Sometimes I come up with these titles and imagine what you’re thinking when it hits your email or notifications. Today may surprise you how KALE can actually help us...