The Blog

Do you ever obsess over the people who have hurt you in the past?  I know I do! Most of us do, because the brain goes on high alert after a betrayal or hurt and is constantly looking for danger signs so it doesn’t happen again with the same person or other...

The childhood trauma that we experience can haunt us for decades to come and then infect our adult relationships and that of a parent. We carry the pain from our past with us and unconsciously recreate that dynamic today to try to heal those old wounds in current...

Have you ever felt like the black sheep of the family?   Sometimes parents can show favoritism directly or indirectly . Sometimes they know they are doing it and sometimes it is unintentional. When it happens as a child or as an adult it will affect the...

Do you ever feel like your kids cry at the drop of a hat?  Do you ever feel like you are walking on eggshells around your kids?   If so, then today’s episode will be perfect for you to listen to in order to lessen the stress and have more harmony in...

Why are some of our relationships so easy and effortless and others feel like you’re moving a boulder uphill all the time? Today we will talk about how to balance our emotional energy so we aren't seeking perfection in all our relationships.  We will figure out...

Today we will talk about a topic that used to bring so much stress to our home, but we have managed to come to a balance of honoring all cleaning styles in our home.   It feels like a miracle after endless arguments and tension around this topic. I want to...

Why do we compare ourselves so much and then feel like a loser in the process? I’ll go over that today on how the ego can take over and wreak havoc in our lives without consciousness. When we have this awareness, we can teach it to our kids too to have more harmony in...

I heard a new term the other day and wanted to share it with you.   It opened my eyes to where so much of our unconsciousness comes from because we spend so much time in AVE. I’ll explain more about what AVE is in today’s episode.   When we can...

What does it mean to love our kids too much? Is there such a thing?   I heard an interesting concept years ago that was a lightning bolt moment for me.   So I wanted to revisit with you all today so we can love our children from a place of liberation and...