The Blog

We talk about our emotional love cup on this podcast and making intentional deposits. But what happens when withdrawals happen in our most vulnerable relationships?  Today we will unpack what that is like and how it plays into our different love languages so we...

Do you feel like you’re angry all the time and don’t know why? Do you make a mountain out of a molehill where the reaction does not fit the situation in front of you? Do you overreact in the moment and then think back later why did I overreact like that?  Today...

Do you have issues with falling asleep or staying asleep once you go to bed? Today I will talk about some tips and strategies that have helped me over the years. I’ve had issues with sleep for the last few decades. I have tried pretty much everything under the sun, so...

Are you ever motivated to accomplish big things but then let fear get in the way? Welcome to the human race because this is a challenge for every single one of us. Today we will try to learn how to lean into the challenges like we did when we were a kid versus running...

Do you have some big goals for 2025 but not sure how to accomplish them? Today we will brainstorm together on how to create the life of your dreams through systems. When you understand how to do this  then it lets you lighten the load in your life and you’re able...

Do you ever feel like you’re overly consumed with your self image? Today we will listen to some inspiring wordsI to help you to let go of that so it doesn’t have such a grip on your life. When you understand where this thinking comes from then it lets you lighten the...

Are you ever overly concerned about what is going on in other people’s lives and wonder why? Today we will unpack why that happens and how it can be a different form of an addiction.  When you understand the root of this addiction then it lets you lighten the...

Do you ever wonder how the love language is work when we are talking about self love?  Today we will unpack that so you can make intentional deposits into your own love cup so everyone can have more harmony in your home.  Send me an email on your biggest...

Have you ever heard of the Spotlight Effect? It’s a psychological term that can help you unload some stress and worry in your life when you are aware and conscious. With these skills you may see your stress lighten which will lead to you having  more harmony in...