The Blog

Have you ever had someone who is so into you that they call, text and innodate you with plans with them around the clock? You may like the person, but they are coming on so strong that it becomes a bit off putting.   Today we are going to talk about how we...

Do you have issues with your parents understanding your parenting techniques?   If you were raised in a toxic environment and want to disrupt that pattern, it will most likely lead to resistance.   That resistance is tricky for adults to accept...

Do you long for your kids to have a close and connected relationship with their grandparents?   That is normal to desire, but sometimes it can’t happen due to distance, toxicity, resentment, mental illness or death.  Today we will talk about how to...

Do you resent your parents for how they treated you when you were younger? It’s a common feeling to wish you had a different upbringing for xyz reasons so today we will unpack how to lessen the sting if you had a less than ideal childhood. We will learn about how we...

Have you ever seen the movie “He’s Just Not That Into You”?  It is an oldie but a goodie that I wish I knew about during my dating years to save myself a lot of embarrassment. Today we’ll talk about how to apply this concept into all of our relationships from...

We all had pain and trauma from our childhood that the unconscious brain and nervous system remembers at the soul level.  Our unconscious patterns created when we were younger mysteriously show up when we are adults because we are trying to heal old wounds in...

As a kid, did you feel responsible for your parent’s happiness?   That is a tall task for a kid and a lot of weight on our shoulders which can impact us as adults as well.   We will uncover patterns of enmeshment and codependency that may have been...

We spent last week talking about the different ways our kids may handle stress by going into fight, flight or freeze mode.  This week we are going to go into our time machines back to our childhoods to take a peek at how we managed stress as kids.  ...

Do you ever wonder why some kids respond differently in the same stressful scenarios?  Like one kid may lose their mind and start punching a wall while another kid might run to the room and hide in the blanket.  Today I’m gonna talk to you about popular...