The Blog

What in the world does a marathon have to do with living our best life?  Today we will hear an incredible marathon analogy of how we can get out of the compare and despair game so we can enter into the game of empowerment and contentment. Reply to this email with...

Are you a chronic people pleaser?  Sometimes we have the disease to people please because we don’t want anyone else to ever have a negative human emotion. Today we will learn how to distance ourselves from that obsession to people please and taking our power back...

We talk about unconditional love on this podcast all the time, but what does it really mean?  Today I’m going to give you tangible examples of what unconditional feels like and how we can emote it to the people within our four walls and beyond to have more...

Do you ever wonder why you’re overly frustrated with the people within your four walls? I learned a long time ago from Tony Robbins that it usually doesn’t have anything to do with the people living within your four walls, but more about the people that you grew up...

Do you love true crime like I do?  Sometimes I’m watching, and my opinion of the case is like watching a ping-pong match as it goes back-and-forth. We can use that analogy when we are with our children and our loved ones to see their amazing parts and the...

Do you ever feel like you’re drifting away from your loved ones and you don’t know how it happened?  Today we will talk about a fascinating topic called the slow drift and it has something to do with granola. Find out the connection with granola so you can have...

Happy Valentine’s Day! Love is my favorite word in the dictionary and so I think it’s ironic that this episode is releasing on the most loving day of the year!  Listen in and how you can make the people within your four wall feel the love in the air  on this...

Do you ever feel like your kids come to you for every little thing and it leaves you exhausted? Feeling needed by our kids can be  the greatest blessing and always a curse. Today we’ll talk about how to strike that Goldilocks balance between the 2 to have more...

Do you ever feel so stressed out and not sure how to manage the tricky emotions? Today we’ll talk about what to do when those emotions take over and get things done so we’re not always feeling short on time and tall on tasks. This awareness and these strategies will...