The Blog

Do you ever feel really excited about a goal and start off really strong with the habits that will get you to the goal only to peter out and start dabbling within the first week?  Welcome to adulthood and how all of us seem to tackle goals without mind...

Do you ever overthink about a decision or how to go about bringing change into your life.   For example, let’s say you want to lose 10 pounds so you spend an inordinate time studying meal plans/workout routines/touring gyms to find just the right...

Do you ever feel like you are stuck in quicksand when you want to make a change? You know what you should be doing, but you don’t do the thing that will get you to ‘that thing’  you’re after.  Today we will explore why we all do this and how to soften the...

Today we are going to replay a very famous episode in our arsenal in our podcast that gave you  lots of freedom to detach from your parents and their opinions of you as a child and today too.   Our role as a parent is to step into emotional adulthood so...

Have you ever had someone who is so into you that they call, text and innodate you with plans with them around the clock? You may like the person, but they are coming on so strong that it becomes a bit off putting.   Today we are going to talk about how we...

Do you have issues with your parents understanding your parenting techniques?   If you were raised in a toxic environment and want to disrupt that pattern, it will most likely lead to resistance.   That resistance is tricky for adults to accept...

Do you long for your kids to have a close and connected relationship with their grandparents?   That is normal to desire, but sometimes it can’t happen due to distance, toxicity, resentment, mental illness or death.  Today we will talk about how to...

Do you resent your parents for how they treated you when you were younger? It’s a common feeling to wish you had a different upbringing for xyz reasons so today we will unpack how to lessen the sting if you had a less than ideal childhood. We will learn about how we...

Have you ever seen the movie “He’s Just Not That Into You”?  It is an oldie but a goodie that I wish I knew about during my dating years to save myself a lot of embarrassment. Today we’ll talk about how to apply this concept into all of our relationships from...