The Blog

I don’t have the words to describe the grief. I am still in a state of shock and can’t believe I’m about to say this out loud, but our sweet, kind, loving, salt of the earth and amazing father has earned his angel wings to heaven. Our hearts are shattered and our...

Does life ever feel so topsy turvy that you can’t get control of ‘all the things’. Today we will talk about an analogy that will help you embrace the chaos of the everyday and not be so rattled by it every time. The less rattled we are then the less rattled our kids...

Do you ever obsess over the people who have hurt you in the past?  I know I do! Most of us do, because the brain goes on high alert after a betrayal or hurt and is constantly looking for danger signs so it doesn’t happen again with the same person or other...

The childhood trauma that we experience can haunt us for decades to come and then infect our adult relationships and that of a parent. We carry the pain from our past with us and unconsciously recreate that dynamic today to try to heal those old wounds in current...

Have you ever felt like the black sheep of the family?   Sometimes parents can show favoritism directly or indirectly . Sometimes they know they are doing it and sometimes it is unintentional. When it happens as a child or as an adult it will affect the...

Do you ever feel like your kids cry at the drop of a hat?  Do you ever feel like you are walking on eggshells around your kids?   If so, then today’s episode will be perfect for you to listen to in order to lessen the stress and have more harmony in...

Why are some of our relationships so easy and effortless and others feel like you’re moving a boulder uphill all the time? Today we will talk about how to balance our emotional energy so we aren't seeking perfection in all our relationships.  We will figure out...

Today we will talk about a topic that used to bring so much stress to our home, but we have managed to come to a balance of honoring all cleaning styles in our home.   It feels like a miracle after endless arguments and tension around this topic. I want to...

Why do we compare ourselves so much and then feel like a loser in the process? I’ll go over that today on how the ego can take over and wreak havoc in our lives without consciousness. When we have this awareness, we can teach it to our kids too to have more harmony in...