The Blog

172: Report Card Life

If you ever feel overwhelmed with all that you have to do in life then today’s episode is for you!   Oftentimes we want to do it all, then our brain freezes from overwhelm and we do nothing creating a bigger snowball of overwhelm.  Rinse.  Repeat...

171: What Is Catastrophizing

Do you ever feel nervous to feel happy because your next thought is to feel like the other shoe is about to drop? This is normal and we are going to explain a little further why our brain puts up road blocks when we feel joy. Conversely, we could have one negative...

170: Dealing With Gossip

Has anyone ever gossiped about you before?  Today we will talk about how to manage the emotions that come up when someone gossips, lies or back stabs you and betrays you. It hurts when others do it and when we do it to others as well.  The better we can...

169: All or Nothing People

Today we are going to piggy back the episode from last week. Last week we learned how we have an all or nothing in our habits to a degree in different areas  of our lives. Today we are going to unpack how that can show up in our relationships where our mindset...

168: All or Nothing Parenting

Today we are going to download some thoughts and ‘strats’ on how to achieve your goals by living in the middle ground to do a little and yield big results!. I know it sounds weird to do little and make big gains, but I’ll explain more today. You can apply this to any...

167: Parenting When You Feel Unworthy

Do you ever feel unworthy as a parent? Join the club!! I feel this daily too! It’s like these beautiful gifts from God are placed in our hearts when they come into our lives and all of our insecurities and “not good enoughness” that was laying dormant rises to the...

166: Swan Dive Parenting

Do you ever feel like you’re not a good enough parent?   Do you ever feel like when someone compliments your parenting that is like they are lying or talking about someone else? If so, then join the club because I feel like that a lot too.   Today...

165: Lollipop Mom

Is there anything worse than a child having a tantrum in a store? Sometimes it is easier to just give in just to avoid the glares and stares from the other customers. If you are out and about and your child loses their mind then I have just the solution for you to not...

164: Rewind Your Mind

Do you ever think you’re always lecturing your kids about their behavior and it’s going in one ear and out the other ear? If so, you’ll love today’s episode about what to do when you’re feeling like Charlie Brown’s teacher and your kids give you that glossed over face...

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