The Blog

Have you ever wondered what’s going on with my mailbox and why it is always overflowing with envelopes?  It has been a fun little distracting side gig for me, that I fit between clients, laundry, and kid’s activities. Others who have joined the letter writing...

Do you feel overwhelmed often because of the state of your house? Today we will unpack how to overcome that emotion while restoring order at the same time. Please let me know your biggest takeaway to this topic and reply to this email if you’re interested in more info...

Do you ever wonder why you have a desire in your heart to do something but then don’t do it?   Today we will unpack why that happens to us all and how to override your primal brain.   The best news is that it is completely normal and 100% of us...

We talk about our emotional love cup on this podcast and making intentional deposits. But what happens when withdrawals happen in our most vulnerable relationships?  Today we will unpack what that is like and how it plays into our different love languages so we...

Do you feel like you’re angry all the time and don’t know why? Do you make a mountain out of a molehill where the reaction does not fit the situation in front of you? Do you overreact in the moment and then think back later why did I overreact like that?  Today...

Do you have issues with falling asleep or staying asleep once you go to bed? Today I will talk about some tips and strategies that have helped me over the years. I’ve had issues with sleep for the last few decades. I have tried pretty much everything under the sun, so...

Are you ever motivated to accomplish big things but then let fear get in the way? Welcome to the human race because this is a challenge for every single one of us. Today we will try to learn how to lean into the challenges like we did when we were a kid versus running...

Do you have some big goals for 2025 but not sure how to accomplish them? Today we will brainstorm together on how to create the life of your dreams through systems. When you understand how to do this  then it lets you lighten the load in your life and you’re able...

Do you ever feel like you’re overly consumed with your self image? Today we will listen to some inspiring wordsI to help you to let go of that so it doesn’t have such a grip on your life. When you understand where this thinking comes from then it lets you lighten the...