The Blog

Do you ruminate over other people’s opinions? Today we will go over where that stems from and how to quiet the voices of others in your head. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our...

Have you ever heard of the 75 Hard Challenge? I had heard rumblings about it but decided to go for it to ring in my 50th bday. I will go over everything I learned through this challenge and a few surprises I wasn't expecting. If you decide to do this challenge ,...

Do you find it nearly impossible to create habits that stick? Today I will go over how best to create habits that stick and you'll understand why it is so hard . With these skills you may see your stress lighten which will lead to you having  more harmony in your...

Do you ever get snarky comments from loved ones when you go to make a positive change in your life? I will share where this comes from and how to not take it personally. With these skills you may see your stress lighten which will lead to you having  more harmony...

Do you ever feel tongue tied in sticky situations with your kids? Today we are going to cover the gamut of one liners that help you squeak by in these situations instead of stuck . With these skills you may see your stress lighten which will lead to you having ...

When you have a problem in your life, does it feel better to talk with a friend about it or go on a long walk to think about it on your own? Today we are going to talk about different ways to process emotions and how we can appreciate and honor all different types of...

Have you ever had a break up or a falling out with someone that really broke your heart ?  Today we will unpack those emotions and look at a way to reframe it so it doesn’t have such a hold on you in your every day.Email me at coachingkelly@aol.com  with...

Do you have a difficult person that you’re dealing with regularly or that lives rent free  in your head every day? If so, then today’s episode will apply to you on how to free those mental chains around that difficult person in your life and explain why they have...

Do you ever feel stuck in a rut and you don’t know how to get out?  Today I’m gonna tell you an inspirational story about love and loss and how it helped me and 100s of people  to get unstuck so you can use it too to free yourself of the mental chains you...