The Blog

Do you feel like your life is spinning out of control some days? Today we will introduce Becky into your life who may be responsible for some of that chaos.   Who in the world is Becky?  Listen in to find out. Let me know your biggest takeaway. Also,...

Do you feel like there is too much chaos in your everyday in your 4 walls? Today we will talk about to take the fire out of the  burn in the chaos a bit to lessen the tension and get to the root of the why we want to do just that. Let me know your biggest...

Do you want to create better habits but sometimes don’t know where to start? Today we will unpack how to start new habits in a way that doesn’t feel so overwhelming and daunting. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re...

Are you consumed with what other people are thinking about you? Today we will discuss how to prevent this from happening and mute it from our internal dialogue or at least turn it down a few decibels. Please let me know your biggest takeaway after hearing about...

Do you ever feel like you’re behind in life or in your goals? Today we will hear from someone who has created a really cool analogy to nip this thinking in the bud to create peace and freedom with the present being a present. Please let me know your biggest takeaway...

Have you ever heard of The Barbara Streisand Effect? It’s a fascinating phenomenon that happened in the early 2000s and has become a common occurrence in our everyday. Please let me know your biggest takeaway after hearing about this phenomenon.   Also, feel...

Do you ever struggle with correcting behaviors by finding the best consequence that will extinguish the behavior in the future? Today we will discuss some ideas that work with kids of all ages and circumstances. Please let me know your biggest takeaway after hearing...

Do you ever overreact and flip out and realize after the fact? Today we will figure out why that is and use pasta as a lighthearted way to bring us back into love and out of ego. Please let me know your biggest takeaway after hearing about the pasta.   Also,...

Do you ever feel like you’re on a race to nowhere? Today we will unpack the concept of destination addiction and how it can sneak up on us and poison our lives once we get there. Let me know what your biggest takeaway is and lightning bolt moments! Check out our...