The Blog

Do you ever feel stuck in the mud and can’t get anything done? Then you to do list gets longer and the mud gets thicker? Today we will unpack what is happening in our brains and how to life hack our way out of it. Let me know your biggest takeaway. Also, feel free to...

Do you ever feel like you’re behind on your healing from old pain and trauma? Today we will talk about how to lean into the process to offer support while healing vs beating ourselves up. Let me know your biggest takeaway. Also, feel free to reply to this email if...

Does your house feel out of control as you’re living in the mess and it is creating a lot of stress? Today we will unpack how to clean up our minds more to make it more manageable and easier to tackle. Let me know your biggest takeaway. Also, feel free to reply to...

Do you feel stuck in overwhelm and confusion when you’re creating habits in your life? Today we will investigate 4 questions that can help you feel unstuck just a little bit more than you felt yesterday. Let me know your biggest takeaway. Also, feel free to reply to...

Do you feel like your life is spinning out of control some days? Today we will introduce Becky into your life who may be responsible for some of that chaos.   Who in the world is Becky?  Listen in to find out. Let me know your biggest takeaway. Also,...

Do you feel like there is too much chaos in your everyday in your 4 walls? Today we will talk about to take the fire out of the  burn in the chaos a bit to lessen the tension and get to the root of the why we want to do just that. Let me know your biggest...

Do you want to create better habits but sometimes don’t know where to start? Today we will unpack how to start new habits in a way that doesn’t feel so overwhelming and daunting. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re...

Are you consumed with what other people are thinking about you? Today we will discuss how to prevent this from happening and mute it from our internal dialogue or at least turn it down a few decibels. Please let me know your biggest takeaway after hearing about...

Do you ever feel like you’re behind in life or in your goals? Today we will hear from someone who has created a really cool analogy to nip this thinking in the bud to create peace and freedom with the present being a present. Please let me know your biggest takeaway...