The Blog

Do you ever feel not good enough as a parent?   If so, you are just like me and every other parent on the planet.  We will discover how to feel more complete as a parent and not use our kids as a way to fill in the holes in our heart that keep us from...

Do you want to learn more strategies on how to help your kids when they enter the dreaded red zone of anger? Today we will talk about how to help them to act as their diffuser instead of adding flames to the fire.  Times get tough when they are hot under the...

Have you heard about the terrible 2s and all the struggle that comes with it?   Today I unpack what to do with this year of parenting and you can actually apply it to any other age range to have more harmony in your home. Subscribe on Apple! Subscribe on...

I’m sure you hear this title and think I’ve lost my marbles saying that KALE can calm us down?  Sometimes I come up with these titles and imagine what you’re thinking when it hits your email or notifications. Today may surprise you how KALE can actually help us...

How do you measure trust in a relationship? It is easy to mark breaches of trust when it comes to the big things, but sometimes it is harder to measure with the little things. In a relationship the little things add up to become the bigger things over time. Today I’m...

Today we will talk about how to regulate the emotions of our little and big kids. It can get messy when we mix kids with tricky emotions, but today I’ll help clean them up to make it not cluttered. When we teach our kids these skills then we learn from them and have...

I get so many questions about what parents should do when their child makes a bad choice of XYZ.  Today I will help you understand how to find the ABC to match the XYZ. You can plug and play this strategy into every situation to have more harmony in your home....

Do you want to know how to be a good person in 3 easy steps? The undercurrent of all of our hearts is how to be a good person so our kids are too. Today we will teach you how to do this in 3 easy steps so you can teach your kids and together you’ll have more harmony...

Ready to let out some laughs? Today you’ll crack up at all the funny answers you gave me on a recent Facebook post I recently did. It opens up the floodgates to understanding how light and fluffy all of this parenting can really be. The lighter and fluffier we are as...