The Blog

How do you teach your kids to feel tricky emotions? This is an important topic — so important that we’ve addressed it a few times during the run of our podcast. This isn’t the first time, and it won’t be the last! Emotional regulation is a skill for life! Whether...

I get so many questions about what parents should do when their child makes a bad choice of XYZ.  Today I will help you understand how to find the ABC to match the XYZ. You can plug and play this strategy into every situation to have more harmony in your home....

How do I get my kids to listen?! It’s no secret: getting kids to listen the first time is a huge point of interest for parents. It’s the topic that most often brings people to me. Now, while there is no single good answer, there are a lot of things you can and should...

Do you ever feel like happiness and joy is just on the other side of a smaller body, more money, a better marriage, or well behaved kids?   Today we will hear from a valedictorian who will talk about feeling joy for longer than 15 seconds and how to...

Did you yearn for a relationship with your mom as a kid, but always seem to fall short? This can be a very lonely and confusing road; especially seeing all the magical mother daughter relationships online with your friends. Today we will unpack what mother hunger is...

Do you ever wonder how kids can grow up in the same house with the same parents and grow up to be so drastically different?   Today we will hear from the infamous Gabor Mate on why this is understanding it at the root level. This will lead to dropping the...

Do you ever feel close to someone and then see them on social media surrounded by all of their closest friends at brunch that they threw, but you weren’t invited to?  It can feel lonely and confusing. It stings. Today we will learn a way to navigate this stinging...

Do you ever want to change your child and their undesirable behaviors? Today we will talk about what an underbelly actually is with behaviors with our kids and even the adults in our life Learning this will help you have more harmony in your home. Let me know your...

Do you ever feel like you’re living life on the crazy cycle?   Today we will talk about what it is and how to hop off the crazy cycle and hop onto the energy cycle. This will lead to having a lot more harmony in your home. Let me know your thoughts on pocket...